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Detangle Your Thoughts

Express
Yourself

Align 
Yourself

Detangle
Your
Thoughts

About Us

Detangle Your Thoughts' mission is to create safe spaces for the black community to discuss mental health and to expose us to the luxuries of health and wellness. 

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Meet The Founders

Learn more about the dynamic duo behind one of San Diego's most impactful healing organizations

Give Yourself Room to Bloom

Upcoming Events

Detangle Your Thoughts A Safe space for Black Women to discuss mental_20250126_080431_0000
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Events

Testimonials

Dominique Jona

Detangle Your Thoughts is a place that gives you a since of home, healing, and health for many. Some days you feel like you don’t have much to give because your soul is so heavy from life. But then you get there and you have fellowship with women that look, feel, and experience life just like you; and you know you’re not alone. If feels like a much need hug from a praying grandmother. Warm, secure, and heavenly.

J. Anderson

“Attending ‘Detangle Your Thoughts’ was a breath of fresh air. The space felt safe, empowering, and uplifting — a place where vulnerabilities turn into strength and clarity. I definitely walked away feeling lighter, more focused, and connected with incredible souls who reminded me that I need to make time to intentionally rest. 10/10 recommend for anyone who may need to unpack emotions, gain clarity, feel inspired or simply connect with amazing women!”

Chris R.

Detangle your thoughts, in a world so chaotic being able to have a place of peace, a voice of reason, a community.. Even if just for a few hours  has an impact that I never could’ve imagined. It’s one of the few places outside of my home then I feel safe and comfortable enough to let down  my guard. Your around people who challenge you! encourage you! and best of all make you laugh! & It doesn’t hurt that the location is convenient, it has chill vibes and some fire tea

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